North Star Yoga | Yoga Classes, Workshops and Retreats in Otley
Community yoga classes, one-to-one private yoga, workplace yoga, workshops and retreats for all bodies, regardless of gender, size, age or ability, with the aim to optimise your mental, physical and spiritual wellbeing. Dru yoga, yin and yin/yang yoga, yoga nidra and yoga dance
Classes
It can be daunting to walk into a class to do something new with people you've never met, but believe me, that first time is the hardest bit! For a start, yoga is personal and non-competitive and is for every single body type, shape, size and age.
Events & Workshops
A yoga workshop or day retreat is a real gift to yourself. Time to create an oasis of peace and calm in a busy life, to recharge the batteries, have some fun, meet and enjoy the company of others or take your yoga to a deeper level
I am a Yoga Alliance Senior Teacher andhave been teaching classes, workplace yoga, retreats and workshops full-time since 2012.
I believe in teaching with warmth and creating a
safe and nurturing environment for every body.
Did you know that there's lots of research which demonstrates just some of the benefits of practising yoga. Here are some of the ways yoga may be able to help you:
Relax, reduce stress and tension
Ease back pain and other physical discomfort
Increase flexibility and strengthen core muscles
Ease negative thinking, encourage positive outlook and enhance self-esteem
Develop your understanding of yourself and the world around you
Copyright Annie Raynor 2017 | Annie Raynor T/A North Star Yoga | 31 The Crescent, Otley, West Yorkshire, LS21 2AP
