Slow, Gentle Yoga and Yoga Nidra: Friday 24th August 6.30-8pm Clifton Village Hall, Otley
An opportunity to slow the pace at the end of the week so that you can really relax body and mind and feel restored and grounded once more. The yoga which is suitable for all including complete beginners is floor-based and meditatively flowing, connecting and following the breath and moving the spine through it's full range of movement so that tension is released. This is followed by yoga nidra (yogic sleep); a guided technique which enables you to reach the deepest state of relaxation whilst being fully aware and is great for counteracting the effects of stress on body and mind and promoting good sleep (in fact it's used with US veterans who suffer from PTSD). Places are limited to 14.
Cost £9
To enquire/book: Call Annie on 07778865666, email annie@northstaryoga.co.uk or Book Online
Yoga Dance Day: Saturday 8th September 2018 10.30-3.30 Askwith Village Hall, Nr Otley, LS21 2JB
Want to do something different, fun and uplifting? Like dancing?
Dru Yoga Dance is an exhilarating and joyful fusion of classic yoga poses and dance moves choreographed to music and designed to be practiced on your mat like a yoga sequence but with the joy of dance thrown in! You don't need any experience of dance or yoga. You will learn a whole dance in a day with instructions and a playlist so you can do this at home.
The dance you will learn is Kanakadhara: Lotus
in Full Bloom, a dance about attracting abundance into our lives,
about giving and receiving.
There'll be plenty of opportunity to ask questions, talk about
meaning and interpretation or repeat parts. Bring a packed lunch,
tea and cake/snacks provided.
Cost: £30
To enquire/book: Call Annie on 07778865666, email annie@northstaryoga.co.uk or
Book
Online
Yoga and Yoga Nidra by Candlelight
Friday 26th January 2018
6.30-8pm
Clifton Village Hall, Nr Otley £10
Yoga and Yoga Nidra by Candlelight
Friday 27th October
6.30-8pm
Clifton Village Hall, Nr Otley £10
Sat 7th October
2.30-5.30
Clifton Village Hall, Nr Otley
Friday 29th September
6.30-8pm
Clifton Village Hall, Nr Otley
Saturday August 19th
2.30pm - 5.30pm
Clifton Village Hall, Nr Otley
Saturday August 19th
2.30pm - 5.30pm
Clifton Village Hall, Nr Otley
Yoga and Yoga Nidra by Candlelight
A nurturing and gentle session lit only by candlelight, the yoga is entirely floor-based and flowing, leading you naturally into yoga nidra (yogic sleep) and deep, transformational and healing relaxation so that you can let go of your week and look forward to the weekend ahead. Accessible to all, no experience of yoga required. £10 email annie@northstaryoga.co.uk or text/call 07778 865666 to book
Yoga and Yoga Nidra by Candlelight
A nurturing and gentle session lit only by candlelight, the yoga is entirely floor-based and flowing, leading you naturally into yoga nidra (yogic sleep) and deep, transformational and healing relaxation so that you can let go of your week and look forward to the weekend ahead. Accessible to all, no experience of yoga required. £10 email annie@northstaryoga.co.uk or text/call 07778 865666 to book
Ajna Chakra Yoga Afternoon: Command Intuition and the Third Eye
You are invited to an afternoon exploring Ajna,
the third eye chakra. Literally meaning command, ajna is the centre
of intuition and higher knowledge, Spiritually, it is where we
transend the duality of the ego, the sense of separateness to
understand that we are part of all that surrounds us. Physically
ajna influences the health of our brain, eyes, ears and pineal
gland. Through the practise of yoga, meditation discussion and yoga
nidra we will explore this energy centre and what it means for our
personal development. and you will leave with a handout to practise
at home should you wish! Although this is the 6th in the chakra
yoga series it is not necessary to have attended previous ones. £18
email annie@northstaryoga.co.uk or text/call 07778865666 to book.
Places are limited to 18, suitable for all
Candlelit Yoga and Yoga Nidra
The first of the autumn's candlelit yoga sessions! Lit only by soft candlelight, the yoga is entirely floor based; gently releasing held tension, followed by yoga nidra (yogic sleep) leading you into a deeper state of relaxation so that you begin your weekend feeling restored, relaxed and refreshed. Totally accessible to all, Cost £10 per session. Fri 29th September, 27th October, 24th November and 15th December . To book/enquire please email annie@northstaryoga.co.uk or 07778 865666
Vishuddhi:
A Chakra Yoga workshop to balance energy at the throat, our
communication centre
The next workshop in the Chakra Yoga series will be Saturday 9th September 2.30-5.30 once again at Clifton Village Hall. Each workshop stands alone so it is not necessary to have attended previous ones, workshops include yoga asanas, pranayama, meditation and yoga nidra as well as a handout to take away and use in your own practise!
Anahata: The Unstruck
Chord, A chakra yoga workshop to balance heart
energy
You are invited to join me for a yoga workshop exploring Anahata Chakra, the Unstruck Chord, the wellspring of our love warmth joy and compassion. This afternoon will include discussion, yoga, breath, mantra and yoga nidra to help you balance heart energy, we will look at how the whole energy system interacts, and give you practical tools including a handout to take away to help you balance energy at the heart whenever you need it..., there will also be cake!. Please message me or call 07778 865666 to book £18
Copyright Annie Raynor 2017 | Annie Raynor T/A North Star Yoga | 31 The Crescent, Otley, West Yorkshire, LS21 2AP
