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New term starts on Wednesday 1st May! Please register and book your class from the calendar, or get in touch on 07778 865666. All classes have a friendly and relaxed atmosphere and are suitable for all ages and abilities as it will be adapted to suit. You will need a mat (or borrow one at class), blanket or wrap for relaxation, and water. 

Classes:


Wednesdays 10.30-12 

Methodist Church, Rm2, Walkergate Otley

A general yoga class suitable for all levels and all bodies to stretch, strengthen and relax


Thursdays 1.30-3pm

Methodist Church Otley until 2nd May, thereafter at Soma Wellness 57a Kirkgate Otley

A general yoga class suitable for all levels and all bodies to stretch, strengthen and relax


Fridays 9.30-10.30

Soma Wellness, 57a Kirkgate Otley

New class starts 10th May, floor based gentle yoga and yoga nidra. This class is suitable for all and is focussed on gentle healing for mind and body, stress reduction and grounding. Please be aware that there is a flight of stairs up to the yoga studio

Prices

First class Trial: FREE
Drop-In:         £9
Concessions:     £6
5 Class Pass:      £40
10 Class Pass:    £75
To book your space please follow the link below to the Booking System

Classes begin with a short welcome and a few minutes mindfulness practice...

Activations/Warm-Up
A short 5-10 minutes movement to warm the muscles and get energy moving
 
Energy Block Release Sequence
Sequences of movements designed to free blocked energy using breath and visualisation/imagination to deepen the experience of subtle energies.
 
Posture/Asana Work
Specific yoga postures (called asanas) or sequences (eg sun salutation)
 
Pranayama
A specific focus on breathing exercises, literally controlling energy (prana)
 
Relaxation
A guided relaxation or yoga nidra (yogic sleep). Relaxation stimulates the healing processes and reduces stress.
 
Short Meditation
Often a class completes with a short period of meditation and/or mantra (eg repetition of Om)