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New term starts on Saturday 6th January 2018! You are welcome to get in touch to book/enquire on 07778 865666 or simply come along to the class that suits from the list below. All classes have a friendly and relaxed atmosphere and are suitable for all ages and abilities as it will be adapted to suit. You will need a mat (or borrow one at class), blanket or wrap for relaxation, and water. 

Prices

Drop-In:         £9
Quick Fix:         £6
Concessions:     £6

5 Class Pass:      £40
10 Class Pass:    £75 

Generally yoga classes run for an hour and a half and follow the following format...

A class begins with a short welcome and a few minutes mindfulness practice (usually lying down) to calm the body, become acquainted with the breath and how you feel in the present moment.

Activations/Warm-Up
A short 5-10 minutes movement to warm the muscles as well as getting the energy moving in the body
 
Energy Block Release Sequence
Sequences of movements designed to free blocked energy releasing body through moving major muscle groups and joints with the breath
 
Posture/Asana Work
Specific yoga postures (called asanas) or sequences (eg sun salutation)
 
Pranayama
A specific focus on breathing exercises
 
Relaxation
A guided relaxation or yoga nidra (yogic sleep) to assimilate the movement you've done. Relaxation stimulates the healing processes and reduces stress.
 
Short Meditation
Often a class completes with a short period of meditation