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Spring Term starts 24th February! 

Classes are friendly and relaxed and lead by a mature teacher with 9 years' full time experience. Annie is a certified and insured yoga teacher (Dru yoga, Yoga Alliance, Yin Yoga Yoga Alliance, Dru Dance, Yoga Nidra) Any questions please get in touch on 07778865666 or book your first class!


Go to Schedule and Online Booking

Classes:


Wednesdays 10.30-12 

Methodist Church, Rm2, Walkergate Otley

A general yoga class suitable for all levels and all bodies to stretch, strengthen and relax. Please bring a mat and blanket


Thursdays 1.30-3pm

Soma Wellness 57a Kirkgate Otley

A general yoga class suitable for all levels and all bodies to stretch, strengthen and relax, all equipment provided


Fridays 9.30-10.30

Soma Wellness, 57a Kirkgate Otley

Yin and Yoga Nidra. This class is suitable for all (provided you can walk up the stairs to the studio) and is focussed on accessing deep connective tissue in the body, gentle healing for mind and body, stress reduction and grounding. 

Prices

First class Trial: £5
Drop-In:         £10
Concessions:     £6
5 Class Pass:      £42.50
10 Class Pass:    £77
To book your space please follow the link below to the Booking System

What to Expect from a general class
Classes begin with a short welcome and a few minutes mindfulness practice either lying or seated to connect with your body/mind and the present moment. Then we will do some easy warm-up movement to get energy flowing through the body, (to music in the general classes). We follow this with sequences and specific postures often linked into nature and designed to balance the body/mind. Here postures and sequences are often taught5 in stages and modifications and alternatives offered where needed. This is followed by a short pranayama (breathing exercises) before lying down for relaxation. The class ends with a short period of quiet sitting and mantra (eg 3 repetitions of Om)



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